Post Meal Belly Bloat Be Gone
Eating out is a great way to take a break from the kitchen, try different foods, and of course socialize over a delicious meal....
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leeannrybakov
- Jul 25
- 2 min
The Mason Jar Salad Guide
I recently came across the amazingness that is The Mason Jar salad. I love that its made in a glass jar, rather than a plastic container....
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leeannrybakov
- Jul 7
- 1 min
My Favorite Chips
They are crunchy, they are salty, but can they be healthy? While we should definitely be mindful of how much processed food we eat,...
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leeannrybakov
- Jul 1
- 2 min
Road trip with kids: the gut edition
Traveling with kids, whether it is 15 minutes to the grocery store, or three days moving interstate, calls for some mental and physical...
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leeannrybakov
- May 19
- 2 min
When NOT to Snack
There are mixed opinions when it comes to snacking. Some argue that frequent small meals throughout the day can curb hunger and help you...
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leeannrybakov
- May 9
- 2 min
Routine, Routine, Routine
When I had my first child, my older brother who already had two, gave me one piece of advice. His exactly words were: “ROUTINE ROUTINE...
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leeannrybakov
- Apr 28
- 1 min
Chia Pudding
Chia Pudding I know that many folks have been eating chia pudding for many many years now. And I am pretty sure I had even tried it some...
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leeannrybakov
- Apr 21
- 2 min
Pantry Meals: Salmon Cakes
My pantry is my toolbox for health. On those days when my refrigerator is empty (not that often, but it does happen), I know I can always...
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leeannrybakov
- Apr 4
- 1 min
Air Fryer Whole Roasted Chicken
Perfect Air Fryer Chicken I absolutely LOVE my Air Fryer. It's a game changer when it comes to quick healthy meals. This is my go-to...
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leeannrybakov
- Mar 17
- 2 min
Poor Quality sleep = Constipation & Bloating
Our digestion can impact how well we sleep, and our sleep can impact how well we digest. Poor quality sleep can lead to bloating,...
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leeannrybakov
- Mar 7
- 2 min
Probiotics and Weight Management
Probiotics! The word is everywhere these days. What are they? Probiotics are good live bacteria that we obtain from certain foods, as...
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leeannrybakov
- Feb 18
- 2 min
Your Brain Fog & Your Gut
Some of my clients that have digestive issues also complain of brain fog and fatigue. It’s seems to be most prevalent in women that have...
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leeannrybakov
- Jan 30
- 2 min
Daily Habits Contributing to Belly Bloat
Sometimes it’s not what we eat, but how we eat it, that affects our body in a negative way. Whether you heard this before, want to...
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leeannrybakov
- Nov 30, 2021
- 2 min
Kitchen Short Cuts
I don't know about you, but after Thanksgiving, I am ready to spend a little less time in the kitchen. It's OK to take SHORT CUTS in the...
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leeannrybakov
- Nov 22, 2021
- 2 min
My Favorite Kitchen Tools, Gadgets and Pantry Items
There are certain kitchen tools, and pantry items, that make staying healthy easier! Here are my absolutely favorites, can't live without...
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leeannrybakov
- Nov 7, 2021
- 1 min
Wellness Tip Tuesday: The Smoothie
I absolutely LOVE smoothies. I recommend smoothies to all of my clients, as they are a great way to pack in a whole bunch of nutrients...
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leeannrybakov
- Jul 23, 2021
- 2 min
Friday Five 7/23: Natural Remedies for Sleep
If I had to choose one non-negotiable when it comes to my wellness habits, it is 100% SLEEP!! It all starts with sleep. Without good...
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leeannrybakov
- Jul 16, 2021
- 1 min
Friday Five 7/16: The Wellness Test
In Functional Medicine, we look at the five pillars of health: Nutrition, Movement, Stress, Sleep & Relationships We can get a big...
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leeannrybakov
- Jul 8, 2021
- 2 min
Friday Five 7/9
What I'm focusing on this week: Rules: When to have them, when to let go My job as a health coach is to align clients with their long...
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leeannrybakov
- Jul 8, 2021
- 1 min
Rules: When to have them, when to let go
My job as a health coach is to align clients with their long term health goals and then create some actionable steps to get them there. I...
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