PB & J + B Smoothie (peanut butter and jelly smoothie)
I used to make my husband a peanut butter and jelly, with bananas, sandwich every day for lunch. That was pre-covid when he went to the...
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BLOG ARTICLES
Nov 11, 2023
The Best Lentil Ragu
Come Fall, I am ready for some warming comfort foods. One of my favorite is a hearty ragu made with tons of seasonal veggies, and a plant...
Oct 30, 2023
Pumpkin Spice Smoothie
This smoothie started out a beautiful orange color. But given the chance, I could not miss the opportunity to add some leafy greens to...
Oct 30, 2023
Smoothie Making Must Haves
It’s no secret how much I LOVE smoothies. They are a great way to sneak in a whole bunch of nutrients in one shot. They can be premade,...
Oct 20, 2023
My fave healthy cereal brands
I grew up eating Lucky Charms, Cookie Crisp, and Cinnamon Toast Crunch. Those were my favorite. My brother preferred Cocoa Puffs, so we...
Oct 4, 2023
Low Carb, High Protein Tofu Veggie Stir Fry
I love a quick meal that uses a few minimal ingredients. Especially when those ingredients happen to be in my freezer and fridge. Frozen...
Sep 26, 2023
Roasted Vegetable Salad w/ Tahini Herb Dressing
It’s officially fall! At least as far as the produce I am gravitating towards lately. Although it was 90F outside last week, thank you...
Sep 18, 2023
Sweet Tooth Tamers
While I may be very mindful of sugar, I absolutely love my dessert. In fact, I like to have something sweet after lunch AND dinner. Trust...
Sep 13, 2023
Almond Flour Honey Cake
I find baking incredibly therapeutic. I love everything about it-researching recipes, experimenting, and of course taste testing the end...
Jun 1, 2023
Quick Lunch Wrap
While dinner is not always planned in my house, breakfast and lunch are very much predictable. I keep a few items in stock at all times...
May 17, 2023
4 Weight Loss Tips, That Work
The question I get asked most often is “how can I lose weight”? Even the skinnest of people will ask me this. While I do not like to...
May 3, 2023
Mother's Day Gift Guide
I'm secretly hoping my hubby reads this blog post :) Here are a few last minute ideas that most moms would LOVE to get for mothers day....
May 3, 2023
My morning routine
One question I get asked pretty often is about my morning routine. Most people are shocked to hear that I naturally wake up before 6:30am...
Apr 19, 2023
Your Cravings, Explained
We all have them! Those pesky cravings that seem to always get in the way of our weight management goals. We set our intentions, even...
Mar 28, 2023
Ukrainian Borscht
Growing up there was always a pot of soup in our refrigerator. Oftentimes, that soup was borscht. While as a child, I often rebelled...
Jan 30, 2023
What the Bloat (Belly)
Your mom was right! It's what's on the inside that counts. At least when it comes to your bloated belly. Now as a mom yourself, it's...
Dec 16, 2022
Cookies Cookies Cookies
I have a sweet tooth! When it comes to cookies, there are a few varieties that are tough for me to pass up. Since I do like to have...
Nov 19, 2022
Healthy Travel Snacks
Tis the season! For long travels, traffic, and flight delays. In my effort to avoid a bout of the hangries, I always have a snack or two...
Nov 19, 2022
Healthy Holiday Gift Guide
The Holidays can be STRESSFUL!! When I asked my clients what part stresses them out the most, across the board the answer was GIFTS!!...
Nov 8, 2022
Chicken Soup for the Soul (Super Easy)
As soon as there is even a sign of someone getting sick in my house, it’s off to the store to get some chicken. I don;t necessarily...
Oct 25, 2022
The EASIEST salad dressing EVER
I wish I could take credit for this one, but I have to give it to my sister in law, Jenn. While I tend to go the simple route and dress...
Sep 14, 2022
Frying Pan Granola
Back in the day, or more like 3 years ago, I was running a healthy food company that I had founded based on some recipes I was whipping...
Aug 29, 2022
A Carbolicious Vacation: Italy and Paris
Being kind to myself is not something I have a history of being very good at. In fact, punishment is where my mind usually went, even on...
Aug 4, 2022
Post Meal Belly Bloat Be Gone
Eating out is a great way to take a break from the kitchen, try different foods, and of course socialize over a delicious meal....
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