Healthy Travel Snacks
Tis the season! For long travels, traffic, and flight delays. In my effort to avoid a bout of the hangries, I always have a snack or two...
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leeannrybakov
- Nov 18
- 3 min
Healthy Holiday Gift Guide
The Holidays can be STRESSFUL!! When I asked my clients what part stresses them out the most, across the board the answer was GIFTS!!...
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leeannrybakov
- Nov 8
- 1 min
Chicken Soup for the Soul (Super Easy)
As soon as there is even a sign of someone getting sick in my house, it’s off to the store to get some chicken. I don;t necessarily...
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leeannrybakov
- Oct 25
- 1 min
The EASIEST salad dressing EVER
I wish I could take credit for this one, but I have to give it to my sister in law, Jenn. While I tend to go the simple route and dress...
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leeannrybakov
- Sep 14
- 1 min
Frying Pan Granola
Back in the day, or more like 3 years ago, I was running a healthy food company that I had founded based on some recipes I was whipping...
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leeannrybakov
- Aug 29
- 2 min
A Carbolicious Vacation: Italy and Paris
Being kind to myself is not something I have a history of being very good at. In fact, punishment is where my mind usually went, even on...
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leeannrybakov
- Aug 4
- 1 min
Post Meal Belly Bloat Be Gone
Eating out is a great way to take a break from the kitchen, try different foods, and of course socialize over a delicious meal....
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leeannrybakov
- Jul 25
- 2 min
The Mason Jar Salad Guide
I recently came across the amazingness that is The Mason Jar salad. I love that its made in a glass jar, rather than a plastic container....
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leeannrybakov
- Jul 7
- 1 min
My Favorite Chips
They are crunchy, they are salty, but can they be healthy? While we should definitely be mindful of how much processed food we eat,...
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leeannrybakov
- Jul 1
- 2 min
Road trip with kids: the gut edition
Traveling with kids, whether it is 15 minutes to the grocery store, or three days moving interstate, calls for some mental and physical...
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leeannrybakov
- May 19
- 2 min
When NOT to Snack
There are mixed opinions when it comes to snacking. Some argue that frequent small meals throughout the day can curb hunger and help you...
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leeannrybakov
- May 9
- 2 min
Routine, Routine, Routine
When I had my first child, my older brother who already had two, gave me one piece of advice. His exactly words were: “ROUTINE ROUTINE...
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leeannrybakov
- Apr 28
- 1 min
Chia Pudding
Chia Pudding I know that many folks have been eating chia pudding for many many years now. And I am pretty sure I had even tried it some...
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leeannrybakov
- Apr 21
- 2 min
Pantry Meals: Salmon Cakes
My pantry is my toolbox for health. On those days when my refrigerator is empty (not that often, but it does happen), I know I can always...
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leeannrybakov
- Apr 4
- 1 min
Air Fryer Whole Roasted Chicken
Perfect Air Fryer Chicken I absolutely LOVE my Air Fryer. It's a game changer when it comes to quick healthy meals. This is my go-to...
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leeannrybakov
- Mar 17
- 2 min
Poor Quality sleep = Constipation & Bloating
Our digestion can impact how well we sleep, and our sleep can impact how well we digest. Poor quality sleep can lead to bloating,...
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leeannrybakov
- Mar 7
- 2 min
Probiotics and Weight Management
Probiotics! The word is everywhere these days. What are they? Probiotics are good live bacteria that we obtain from certain foods, as...
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leeannrybakov
- Feb 18
- 2 min
Your Brain Fog & Your Gut
Some of my clients that have digestive issues also complain of brain fog and fatigue. It’s seems to be most prevalent in women that have...
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leeannrybakov
- Jan 30
- 2 min
Daily Habits Contributing to Belly Bloat
Sometimes it’s not what we eat, but how we eat it, that affects our body in a negative way. Whether you heard this before, want to...
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leeannrybakov
- Nov 30, 2021
- 2 min
Kitchen Short Cuts
I don't know about you, but after Thanksgiving, I am ready to spend a little less time in the kitchen. It's OK to take SHORT CUTS in the...
37 views0 comments