Ukrainian Borscht
Growing up there was always a pot of soup in our refrigerator. Oftentimes, that soup was borscht. While as a child, I often rebelled...
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leeannrybakov
- Jan 30
- 2 min
What the Bloat (Belly)
Your mom was right! It's what's on the inside that counts. At least when it comes to your bloated belly. Now as a mom yourself, it's...
54 views0 comments
leeannrybakov
- Dec 15, 2022
- 2 min
Cookies Cookies Cookies
I have a sweet tooth! When it comes to cookies, there are a few varieties that are tough for me to pass up. Since I do like to have...
115 views0 comments
leeannrybakov
- Nov 18, 2022
- 1 min
Healthy Travel Snacks
Tis the season! For long travels, traffic, and flight delays. In my effort to avoid a bout of the hangries, I always have a snack or two...
79 views0 comments
leeannrybakov
- Nov 18, 2022
- 3 min
Healthy Holiday Gift Guide
The Holidays can be STRESSFUL!! When I asked my clients what part stresses them out the most, across the board the answer was GIFTS!!...
123 views0 comments
leeannrybakov
- Nov 8, 2022
- 1 min
Chicken Soup for the Soul (Super Easy)
As soon as there is even a sign of someone getting sick in my house, it’s off to the store to get some chicken. I don;t necessarily...
35 views0 comments
leeannrybakov
- Oct 25, 2022
- 1 min
The EASIEST salad dressing EVER
I wish I could take credit for this one, but I have to give it to my sister in law, Jenn. While I tend to go the simple route and dress...
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leeannrybakov
- Sep 14, 2022
- 1 min
Frying Pan Granola
Back in the day, or more like 3 years ago, I was running a healthy food company that I had founded based on some recipes I was whipping...
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leeannrybakov
- Aug 29, 2022
- 2 min
A Carbolicious Vacation: Italy and Paris
Being kind to myself is not something I have a history of being very good at. In fact, punishment is where my mind usually went, even on...
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leeannrybakov
- Aug 4, 2022
- 1 min
Post Meal Belly Bloat Be Gone
Eating out is a great way to take a break from the kitchen, try different foods, and of course socialize over a delicious meal....
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leeannrybakov
- Jul 25, 2022
- 2 min
The Mason Jar Salad Guide
I recently came across the amazingness that is The Mason Jar salad. I love that its made in a glass jar, rather than a plastic container....
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leeannrybakov
- Jul 7, 2022
- 1 min
My Favorite Chips
They are crunchy, they are salty, but can they be healthy? While we should definitely be mindful of how much processed food we eat,...
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leeannrybakov
- Jul 1, 2022
- 2 min
Road trip with kids: the gut edition
Traveling with kids, whether it is 15 minutes to the grocery store, or three days moving interstate, calls for some mental and physical...
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leeannrybakov
- May 19, 2022
- 2 min
When NOT to Snack
There are mixed opinions when it comes to snacking. Some argue that frequent small meals throughout the day can curb hunger and help you...
81 views0 comments
leeannrybakov
- May 9, 2022
- 2 min
Routine, Routine, Routine
When I had my first child, my older brother who already had two, gave me one piece of advice. His exactly words were: “ROUTINE ROUTINE...
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leeannrybakov
- Apr 28, 2022
- 1 min
Chia Pudding
Chia Pudding I know that many folks have been eating chia pudding for many many years now. And I am pretty sure I had even tried it some...
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leeannrybakov
- Apr 21, 2022
- 2 min
Pantry Meals: Salmon Cakes
My pantry is my toolbox for health. On those days when my refrigerator is empty (not that often, but it does happen), I know I can always...
103 views0 comments
leeannrybakov
- Apr 4, 2022
- 1 min
Air Fryer Whole Roasted Chicken
Perfect Air Fryer Chicken I absolutely LOVE my Air Fryer. It's a game changer when it comes to quick healthy meals. This is my go-to...
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leeannrybakov
- Mar 17, 2022
- 2 min
Poor Quality sleep = Constipation & Bloating
Our digestion can impact how well we sleep, and our sleep can impact how well we digest. Poor quality sleep can lead to bloating,...
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leeannrybakov
- Mar 7, 2022
- 2 min
Probiotics and Weight Management
Probiotics! The word is everywhere these days. What are they? Probiotics are good live bacteria that we obtain from certain foods, as...
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