Sweet Tooth Tamers
While I may be very mindful of sugar, I absolutely love my dessert. In fact, I like to have something sweet after lunch AND dinner. Trust...
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BLOG ARTICLES
Almond Flour Honey Cake
I find baking incredibly therapeutic. I love everything about it-researching recipes, experimenting, and of course taste testing the end...
Quick Lunch Wrap
While dinner is not always planned in my house, breakfast and lunch are very much predictable. I keep a few items in stock at all times...
4 Weight Loss Tips, That Work
The question I get asked most often is “how can I lose weight”? Even the skinnest of people will ask me this. While I do not like to...
Mother's Day Gift Guide
I'm secretly hoping my hubby reads this blog post :) Here are a few last minute ideas that most moms would LOVE to get for mothers day....
My morning routine
One question I get asked pretty often is about my morning routine. Most people are shocked to hear that I naturally wake up before 6:30am...
Your Cravings, Explained
We all have them! Those pesky cravings that seem to always get in the way of our weight management goals. We set our intentions, even...
Ukrainian Borscht
Growing up there was always a pot of soup in our refrigerator. Oftentimes, that soup was borscht. While as a child, I often rebelled...
What the Bloat (Belly)
Your mom was right! It's what's on the inside that counts. At least when it comes to your bloated belly. Now as a mom yourself, it's...
Cookies Cookies Cookies
I have a sweet tooth! When it comes to cookies, there are a few varieties that are tough for me to pass up. Since I do like to have...
Healthy Travel Snacks
Tis the season! For long travels, traffic, and flight delays. In my effort to avoid a bout of the hangries, I always have a snack or two...
Healthy Holiday Gift Guide
The Holidays can be STRESSFUL!! When I asked my clients what part stresses them out the most, across the board the answer was GIFTS!!...
Chicken Soup for the Soul (Super Easy)
As soon as there is even a sign of someone getting sick in my house, it’s off to the store to get some chicken. I don;t necessarily...
The EASIEST salad dressing EVER
I wish I could take credit for this one, but I have to give it to my sister in law, Jenn. While I tend to go the simple route and dress...
Frying Pan Granola
Back in the day, or more like 3 years ago, I was running a healthy food company that I had founded based on some recipes I was whipping...
A Carbolicious Vacation: Italy and Paris
Being kind to myself is not something I have a history of being very good at. In fact, punishment is where my mind usually went, even on...
Post Meal Belly Bloat Be Gone
Eating out is a great way to take a break from the kitchen, try different foods, and of course socialize over a delicious meal....
The Mason Jar Salad Guide
I recently came across the amazingness that is The Mason Jar salad. I love that its made in a glass jar, rather than a plastic container....
My Favorite Chips
They are crunchy, they are salty, but can they be healthy? While we should definitely be mindful of how much processed food we eat,...
Road trip with kids: the gut edition
Traveling with kids, whether it is 15 minutes to the grocery store, or three days moving interstate, calls for some mental and physical...
When NOT to Snack
There are mixed opinions when it comes to snacking. Some argue that frequent small meals throughout the day can curb hunger and help you...
Routine, Routine, Routine
When I had my first child, my older brother who already had two, gave me one piece of advice. His exactly words were: “ROUTINE ROUTINE...
Chia Pudding
Chia Pudding I know that many folks have been eating chia pudding for many many years now. And I am pretty sure I had even tried it some...
Pantry Meals: Salmon Cakes
My pantry is my toolbox for health. On those days when my refrigerator is empty (not that often, but it does happen), I know I can always...
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