If I had to choose one non-negotiable when it comes to my wellness habits, it is 100% SLEEP!! It all starts with sleep. Without good...

In Functional Medicine, we look at the five pillars of health: Nutrition, Movement, Stress, Sleep & Relationships We can get a big...

What I'm focusing on this week: Rules: When to have them, when to let go My job as a health coach is to align clients with their long...

My job as a health coach is to align clients with their long term health goals and then create some actionable steps to get them there. I...

Meal Inspo: What I am so excited about!! When it comes to sticking to our health goals, I am all about planning planning planning. Having...

What I drank this week: One of my favorite cocktails is the Paloma. Since I recently gave up drinking alcohol, I was so excited to find a...

I am a go go go kinda woman. I have been for as long as I can remember. If I signed up for a 6am spin class, even if I was out until 3am...

One of my favorite go to family meals is "Breakfast for Dinner". It never fails, its easy to pull together in less than 20 minute,...

What I made this week One common struggle among my mom clients, who are trying to lose weight, is making healthy meals for themselves...

Family Friendly Meal As a mom of two, and health advocate, I strive for simplicity when it comes to dinner time. If its not easy, it does...

What I made this week Summer means grilling, or at least in our household. While grilled food is often believed to be healthy, the...

What I made this week In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made...

In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made without any added sugar...

When it comes to weight loss, we don’t often think about meditation. The focus tends to be on food and movement. While eating well and...

I am all about quick and healthy meals when it comes to dinner. Prior to having a kids, I could spend hours in the kitchen exploring new...

Meal Inspo What I made this week The weather suddenly dropped here in South Carolina and I felt like warming up with a bowl of home made...

Happy Cinco de Mayo My clients are always asking me for healthy plant based snack ideas. Carrots and hummus seem to be everyone’s go to,...

If there is one thing that most of my clients have in common, is that they have all tried many many diets. In fact, when they list them...

If there is one thing that most of us have in common these days, it is stress. We may differ on the source, duration, and type, but as a...

For a long time it was believed that brain cells did not regenerate. Once they died, they were gone. There is some good new out there...