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Pumpkin Spice Smoothie

Healthy Pumpkin Spice Smoothie
Pumpkin Spice Smoothie

This smoothie started out a beautiful orange color. But given the chance, I could not miss the opportunity to add some leafy greens to it, which turned it green. While the color may have changed, the flavor remained absolutely delicious. I figured since it now looked more like a zombie, it would be named the Halloween Pumpkin Spice Smoothie.

Pumpkins are incredibly nutritious. They have fiber and pectins which aid with digestion, beta-beta-carotene vitamin A to help for eye sight, potassium to regulate blood pressure and tons of immune supporting vitamins and minerals. If those are not reasons enough to throw some in your smoothie, then I do not what is.

While I absolutely love the taste of pumpkin spice lattes, I do not like all of the sugar and junky ingredients they put into the. Here is a smoothie version of a pumpkin spice latte, loaded with vitamins, minerals, protein and so much goodness.


1/2 c almond milk

1/2 c water

1 frozen banana

1 tbs ground flax

1 tbs chia seeds

1 scoop protein powder

1/2 c pumpkin puree

1/2 tsp pumpkin spice

1/4 tsp cinnamon

1/2 tsp vanilla

2 kale stalks

1/2 cup ice


Place all of the ingredients into a high speed blender. Start blending on low and gradually increase to high. Blend for about 20 minutes. Pour into your favorite glass and enjoy.

Looking to step up your smoothie game, here are my Smoothie Making Must Haves

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