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PB & J + B Smoothie (peanut butter and jelly smoothie)

Peanut Butter and Jelly Smoothie
PB & J + B Smoothie

I used to make my husband a peanut butter and jelly, with bananas, sandwich every day for lunch. That was pre-covid when he went to the office every day. Then covid happened, my daughter’s room became his office, and his lunches were a bit more elaborate as I was home to prepare them for him. Fast forward a few years later, he's back at the office, and we definitely nixed those pb & js. Instead, I sometimes make him this peanut butter and jelly smoothie for breakfast, and he loves it.

This recipe makes 1 serving. If you want to make two, just double it up.


1 cup nut milk

1 frozen banana (can use fresh, just add a few ice cubes)

1 cup frozen berries

1 scoop of protein powder (see below)*.

1 tbsp peanut butter*

1 cup leafy greens (I used kale)


Put all of the ingredients into a blender and blend it up. Enjoy!

*Protein Powder

I like to keep my protein powder nice and clean. No additives, and definitely no sugar of any kind. My two favorite are PEA PROTEIN and HEMP PROTEIN

I have also been loving Genuine Health Fermented unflavored protein powder.

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