Grilled Chicken Greek Salad
Family Friendly Meal As a mom of two, and health advocate, I strive for simplicity when it comes to dinner time. If its not easy, it does...
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BLOG ARTICLES
Jun 10, 2021
Friday Five 6/11
What I made this week Summer means grilling, or at least in our household. While grilled food is often believed to be healthy, the...
Jun 9, 2021
Friday Five- May 21, 2021
What I made this week In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made...
Jun 9, 2021
Buckwheat Banana Muffins-No Sugar, No Problem
In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made without any added sugar...
Jun 7, 2021
Meditation and Weight Loss
When it comes to weight loss, we don’t often think about meditation. The focus tends to be on food and movement. While eating well and...
May 27, 2021
One Pan Chicken Fajitas
I am all about quick and healthy meals when it comes to dinner. Prior to having a kids, I could spend hours in the kitchen exploring new...
May 20, 2021
Friday Five May 14
Meal Inspo What I made this week The weather suddenly dropped here in South Carolina and I felt like warming up with a bowl of home made...
Apr 29, 2021
Health Benefits of Guacamole
Happy Cinco de Mayo My clients are always asking me for healthy plant based snack ideas. Carrots and hummus seem to be everyone’s go to,...
Apr 29, 2021
Why Diets Don't Work
If there is one thing that most of my clients have in common, is that they have all tried many many diets. In fact, when they list them...
Apr 23, 2021
Flowing out of Stress
If there is one thing that most of us have in common these days, it is stress. We may differ on the source, duration, and type, but as a...
Apr 23, 2021
Walking for Brain Cells
For a long time it was believed that brain cells did not regenerate. Once they died, they were gone. There is some good new out there...
Mar 26, 2020
What is a Health Coach?
Prior to working with a health coach myself, I was under the impression that a health coach was someone who told their clients what to...
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