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Family Friendly Meal As a mom of two, and health advocate, I strive for simplicity when it comes to dinner time. If its not easy, it does...

What I made this week Summer means grilling, or at least in our household. While grilled food is often believed to be healthy, the...

What I made this week In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made...

In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made without any added sugar...

When it comes to weight loss, we don’t often think about meditation. The focus tends to be on food and movement. While eating well and...

I am all about quick and healthy meals when it comes to dinner. Prior to having a kids, I could spend hours in the kitchen exploring new...

Meal Inspo What I made this week The weather suddenly dropped here in South Carolina and I felt like warming up with a bowl of home made...

Happy Cinco de Mayo My clients are always asking me for healthy plant based snack ideas. Carrots and hummus seem to be everyone’s go to,...

If there is one thing that most of my clients have in common, is that they have all tried many many diets. In fact, when they list them...

If there is one thing that most of us have in common these days, it is stress. We may differ on the source, duration, and type, but as a...

For a long time it was believed that brain cells did not regenerate. Once they died, they were gone. There is some good new out there...

Prior to working with a health coach myself, I was under the impression that a health coach was someone who told their clients what to...