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Happy Cinco de Mayo My clients are always asking me for healthy plant based snack ideas. Carrots and hummus seem to be everyone’s go to,...

If there is one thing that most of my clients have in common, is that they have all tried many many diets. In fact, when they list them...

If there is one thing that most of us have in common these days, it is stress. We may differ on the source, duration, and type, but as a...

For a long time it was believed that brain cells did not regenerate. Once they died, they were gone. There is some good new out there...

Prior to working with a health coach myself, I was under the impression that a health coach was someone who told their clients what to...