Search
  • leeannrybakov

Buckwheat Banana Muffins-No Sugar, No Problem



In case you missed it, I made these absolutely delicious and super simple Buckwheat Banana Muffins. They are made without any added sugar (just bananas) using the super nutrient dense buckwheat flour. Check out my quick video on how to whip these up in less than 45minutes (35 of which is the baking time). Great as a snack or a quick breakfast on the go! Although as a health coach, I advocate for mindful eating while sitting down.


Buckwheat Banana Muffins


Dry Ingredients

1 c Himalayan Tartary Buckwheat flour

1/2 c coconut flour

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt


Wet ingredients

4-5 large very ripe bananas mashed

1/3 cup melted coconut oil

1/2 c almond milk

1 tbsp vanilla extract

2 tbsp chia seeds


Steps

Preheat oven to 350. Spray muffin tin with coconut oil spray

Combine dry ingredients

Combine wet ingredients

Add dry ingredients to wet ingredients

Mix well

Spoon the batter into the prepared muffin tin, filling them 3/4 way up. I like to use a medium iced ice cream scooper with a trigger lever.

Bake for. 35 minutes, or until toothpick comes out dry

Enjoy!



Note: You can make extra and freeze them. They are great reheated in a toaster oven.

24 views0 comments