Eating out is a great way to take a break from the kitchen, try different foods, and of course socialize over a delicious meal.
Regardless of how healthy the meal is, it can still sometimes leave us feeling bloated. This is because restaurants often use seed oils and a lot of salt, not to mention butter.
Here are a few do’s and don'ts to help with that post meal belly bloat
Do
-Drink some water. The water will help to dilute the sodium, and prevent constipation. Do not jug a huge amount, but rather sip it over time.
-Move: Movement helps to move things along: Walking is not only amazing for balancing your blood sugar, but it will help with digestion as well.
-Drink flat water. Sparkling water, or anything with fizz will only add to the bloat.
-Drink peppermint and/or ginger tea. Both of these natural remedies aid with digestion and can help to relieve the belly pressure.
-Yoga poses. Seated side bend, seated twist and cat/cow will get things to settle down.
Don’t
-Drink more alcohol. This will cause further dehydration and cause more discomfort.
-Don’t chew gum. Gum creates more gas in your stomach that can contribute to bloating.
Happy Belly, Happy Life!
Do you often feel bloated after eating? Bloat is our bodies way of telling us that something is not working right. Schedule a FREE consultation today, and let's see whats causing all of that discomfort. Grab a spot on my calendar HERE.