I wish I could take credit for this one, but I have to give it to my sister in law, Jenn. While I tend to go the simple route and dress my salad with a good quality olive oil and sea salt, I have been absolutely LOVING the tangy taste of this dijon mustard dressing. The best part is that its super easy to make and uses only TWO ingredients. To be honest, I don't even measure it out, just kinda eye ball it. But here is how you can make it. Ingredients: 1 tablespoon Dijon Musta

Perfect Air Fryer Chicken I absolutely LOVE my Air Fryer. It's a game changer when it comes to quick healthy meals. This is my go-to recipe for when I need a healthy dinner on the table that does not require me to be hands on in the kitchen. I can do other things while this bird cooks. Recipe: 1. 3lb Chicken (Preferably organic/pasture raised) 2. Poultry rub (I use this one ) 3. Optional: Fresh Thyme, Rosemary, and Sage Make sure your air fryer basket is at least 5.8 quart).

I don't know about you, but after Thanksgiving, I am ready to spend a little less time in the kitchen. It's OK to take SHORT CUTS in the kitchen. In fact, I rely on them to keep my family on track with eating healthy, without compromising my sanity. Here are just THREE that I rely on WEEKLY 1. Buy cut up vegetables. Trader Joe's is a gold mine for that. Whole foods has a bunch of options as well, but a bit pricier. And on that note, buy cut up frozen vegetables. They have the

One of my favorite go to family meals is "Breakfast for Dinner". It never fails, its easy to pull together in less than 20 minute, doesn't require much planning, and most importantly healthy! Some evenings I just don't want to cook a traditional meal. We always have eggs in the house, frozen organic chicken breakfast sausage (the one from Costco is my favorite), frozen veggies, bread and avocado. Breakfast for dinner can vary but here are a few items that can create a meal -

What I made this week One common struggle among my mom clients, who are trying to lose weight, is making healthy meals for themselves that the family can enjoy as well. As moms we tend to prioritize everyone else before our own health goals. Here is one of my favorite quick, healthy, meals that the entire family will enjoy. I use Primal Kitchen marinades and dressings to make life a bit easier. What I'm Giving Away this Week In case you missed it, we are running an awesome

Family Friendly Meal As a mom of two, and health advocate, I strive for simplicity when it comes to dinner time. If its not easy, it does not stick. While at times I enjoy a complicated recipe, and spending a few hours in the kitchen, week nights are not for that. I need something healthy, quick and that the whole family will enjoy. I am absolutely LOVING Primal Kitchen marinades and dressings. They are a game changer for me. I use them to marinade chicken, tofu, even shrimp.

I am all about quick and healthy meals when it comes to dinner. Prior to having a kids, I could spend hours in the kitchen exploring new recipes. Culinary school ingrained in me that every meal had to be a fireworks of flavor. I would stress daily on finding the time to create something for my family. Having a busy schedule, but also wanting to adhere to my health goals, I learned that meals do not have to be that complicated. They need to taste great, yes, but it does not ha