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  • leeannrybakov

Wellness Tip Tuesday: The Smoothie


I absolutely LOVE smoothies. I recommend smoothies to all of my clients, as they are a great way to pack in a whole bunch of nutrients into one quick meal, which is usually in the morning. What a great way to show your body some love. Here are my tips for building out a smoothie. 1. 1-cup LIQUID: filtered water, or your favorite nut milk 2. 1/2-cup frozen FRUIT: I prefer berries of any kind. But you can also use mango, pineapple, or frozen banana 3. PROTEIN-I prefer plant base and use hemp protein. Serving based on packaging 4. VEGETABLE: Preferably leafy green: kale, spinach, dandelion greens, collard greens. 5. 1/2 tbls FAT: nut butter, coconut oil, avocado Bonus Add-Ins: -turmeric (I love Resilience as it has black pepper and ginger too) -cocoa powder (for a chocolate delight) -cinnamon -spirulina (I like Zazzee) -green powder (just as Amazing Grass detox blend) -ground flax -chia -basil seeds BLEND and ENJOY WATCH this VIDEO to see how easy it really is!

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