I don't know about you, but after Thanksgiving, I am ready to spend a little less time in the kitchen. It's OK to take SHORT CUTS in the kitchen. In fact, I rely on them to keep my family on track with eating healthy, without compromising my sanity. Here are just THREE that I rely on WEEKLY 1. Buy cut up vegetables. Trader Joe's is a gold mine for that. Whole foods has a bunch of options as well, but a bit pricier. And on that note, buy cut up frozen vegetables. They have the

What I made this week One common struggle among my mom clients, who are trying to lose weight, is making healthy meals for themselves that the family can enjoy as well. As moms we tend to prioritize everyone else before our own health goals. Here is one of my favorite quick, healthy, meals that the entire family will enjoy. I use Primal Kitchen marinades and dressings to make life a bit easier. What I'm Giving Away this Week In case you missed it, we are running an awesome

Family Friendly Meal As a mom of two, and health advocate, I strive for simplicity when it comes to dinner time. If its not easy, it does not stick. While at times I enjoy a complicated recipe, and spending a few hours in the kitchen, week nights are not for that. I need something healthy, quick and that the whole family will enjoy. I am absolutely LOVING Primal Kitchen marinades and dressings. They are a game changer for me. I use them to marinade chicken, tofu, even shrimp.