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I don't know about you, but after Thanksgiving, I am ready to spend a little less time in the kitchen. It's OK to take SHORT CUTS in the...

What I made this week One common struggle among my mom clients, who are trying to lose weight, is making healthy meals for themselves...

Family Friendly Meal As a mom of two, and health advocate, I strive for simplicity when it comes to dinner time. If its not easy, it does...