STRESS MANAGEMENT
Stress affects everyone at one point or another — and, unfortunately, many people just don’t have the stress management tools they need today. At Leeann Rybakov Wellness, board-certified functional medicine health coach Leeann Rybakov helps her clients develop individualized approaches to stress management that work for their lives. Call the Cobble Hill, Brooklyn, New York City, office or click on the online scheduling feature to make your first appointment now. Virtual visits are also available for clients everywhere.
What is stress management?
While everyone may have a different stress source, intensity, and duration, stress is one of the most common experiences that everyone in society shares today.
Stress management refers to approaches that help you prevent and cope with stress effectively.
What is stress management coaching?
Stress can be confusing. It might not always be clear why you feel it or when it will strike, and many people just don’t know how to respond. Unfortunately, this can mean that stress accumulates. It can become debilitating if you don't get help.
Stress management coaching demystifies the confusion and uncertainty around stress and helps you take proactive steps to overcome it.
At Leeann Rybakov Wellness, board-certified coach Leeann has specialized training in stress management coaching. Just as with her approach to health coaching, she uses a highly customized style of stress management coaching.
How does stress management coaching work?
Leeann understands that no approach is right for every person. So, she takes the time to get to know you and understand how you respond to stress before recommending a plan for your life.
The ultimate goal of stress management coaching is to help you find your flow. Essentially, this means finding a method of getting out of your head and into the present moment.
When you do this, you activate and strengthen your connection to your parasympathetic nervous system, which ultimately relieves your stress.
Leeann suggests methods that work for your life. Many clients discover that meditation is highly beneficial for stress management, while others might consider it difficult and stressful.
Not to worry — there are many methods of finding your flow. You might respond to breathing exercises, taking a walk, drawing, dancing, or any number of other approaches.
To find your flow, think about what you’re doing when you lose track of time, when your mind quiets, or when you feel completely disconnected from the world. Leeann helps you explore the best ways to find your flow when facing stress.
You’ll learn tips and tricks to help you reach a flow state whenever you need to, even when you’re busy and don’t have access to your usual methods of stress management.
To learn more about powerful stress management techniques you can access anytime, call Leeann Rybakov Wellness or click the online appointment maker now.