Fatigue is hard to explain, but when you feel it, you know it. At Leeann Rybakov Wellness, leading board-certified health coach Leeann Rybakov provides personalized coaching to help you find the source of your fatigue and overcome it. To learn more about how health coaching can transform your life, call the Cobble Hill, Brooklyn, New York City, office or click the online scheduling feature now.
What is fatigue?
Fatigue is tiredness that persists and disrupts your regular daily activities. There are different categories of fatigue. Temporary fatigue resolves after a few days, weeks, or months.
Chronic fatigue syndrome is a medical disorder that occurs when fatigue symptoms continue for six months or longer.
As many as 2.5 million Americans have chronic fatigue syndrome today, and millions more experience shorter-term struggles with fatigue.
What are the signs of fatigue?
Fatigue symptoms can include:
Severe exhaustion after exercise
Extreme tiredness after intense mental exercise
Daytime drowsiness, for example, when at work or driving
Feeling unrefreshed after sleep
Muscle and joint aches and pains
If you’re struggling with fatigue, you might feel like you just want to go to sleep all the time. At Leeann Rybakov Wellness, board-certified health coach Leeann understands that it’s incredibly hard to live your life that way. She offers personalized health coaching plans to guide you out of fatigue and into a bright future.
What causes fatigue?
The causes of fatigue are as varied as the people who experience it. Genetics, viral or bacterial infections, trauma, and many other factors may come into play. Nutritional imbalances are an often-hidden cause of fatigue as well.
How can I overcome fatigue?
To overcome fatigue, you need mind and body balance. Leeann helps you find the factors that are causing or contributing to your fatigue and then works hand in hand with you to create change.
Your approach to overcoming fatigue may include:
Chronic illness prevention
Tailored solutions for digestive problems
Customized support for autoimmune disorders
At Leeann Rybakov Wellness, Leeann believes everyone deserves to feel happy, energized, and ready to face their future. With her specialized experience in health coaching, she’s here to give you the tools you need to do that and act as your cheerleader along the way.
Fatigue can make you feel frustrated and hopeless about your future, but you no longer have to live with those feelings. Reach out to Leeann Rybakov Wellness or click the online booking feature to set up your first personalized health coaching appointment today.