When NOT to Snack
There are mixed opinions when it comes to snacking. Some argue that frequent small meals throughout the day can curb hunger and help you eat less. Others insist that it’s best to have 2-3 complete meals, and avoid snacking as much as possible. I LOVE my snacks. In fact, prior to becoming a health coach, I founded and ran a healthy snack food company. Snacking is my jam! It turns out that snacking is actually not great for our bodies, and specifically for that flat belly we ar